I’ve done yoga on-and-off for 10 years. It’s always something I’ve found peace of mind in, but it’s been in the last 6 months that I’ve really felt a true, deep connection to the mat. In that time, I’ve practiced all different kinds of yoga, often as much as 5 times a week. It’s become a part of my life, my routine, my being, that has offered me a lot of personal, physical, and spiritual growth.
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