How to Fight PMS Symptoms on the Keto Diet
You’ve probably heard about the health benefits of keto, but you most likely don’t know about the negative side effect to the diet that many women experience: emotional PMS symptoms.
As women’s bodies are affected heavily by their menstrual cycles, which are entirely dictated through hormones, science has found that increased levels of glucose consumption leads to an increased level of emotional distress. However, a lot of the causes of PMS are actually related to hormone timing, rather than the presence of hormones themselves.
Should women consequently swear of keto, if the symptoms are overbearing? They may not have to, since there is a solution to this conundrum. Oxaloacetate, a keto-friendly molecule, was recently found to relieve PMS symptoms better than other treatments, in a randomized, placebo-controlled clinical trial.
Oxaloacetate works by balancing your brain’s sugar demands, as well as the GABA/Glutamate ratio, so that women can feel stable throughout each phase of their menstrual cycle. It is a natural metabolite that’s found in every cell in the body, which provides energy to the cells. It’s a crucial metabolite to providing the body with proper circulation, metabolism levels, and heart and brain function when the body is low on glucose.
In terms of its link to PMS, this substance works to balance glucose levels in the body, by facilitating the process of gluconeogenesis. This allows the brain to obtain proper levels of glucose and thus creates the conditions needed for proper metabolic functioning, eliminating symptoms related to emotional PMS.
If you want to try Oxaloacetate for yourself , you can easily purchase a supplement of the metabolite on Amazon.