How to Throw a Jab — VIDEO
Your most basic punch- a jab.
Also the most critical. Everything comes from establishing a solid jab- your footwork, your movement, your offense, your defense. The jab allows you to set up combinations, control the distance, and be in control of the pacing of the fight. If you can keep your opponent at bay, you can hurt them but they can't hurt you!
Learn how to master a jab of your own in this fun video below.